Meditation for Daily Stress: 10 Practices for Immediate Well-being

About this product

This guide provides ten actionable techniques designed to support immediate mental well-being and personal calm. The book cover features a soft, gradient background transitioning from peach to green, accented by halftone dots at the top and swirling, wave-like patterns at the base. It serves as a practical resource for those looking to integrate relaxation into their daily routine.

• · Focuses on immediate well-being
• · Contains ten specific practices
• · Written by Michel Pascal
• · Features a tranquil gradient cover design