Tibetan Yoga: Principles and Practices

About this product

This reference volume explores the philosophical and physical foundations of traditional Himalayan wellness practices. The cover features an intricate, hand-painted style illustration in shades of terracotta and deep blue, showcasing figures and organic motifs. It serves as an informative guide for those interested in historical mindfulness traditions and Eastern discipline.

• · Covers core tenets and physical methodologies of Tibetan yoga
• · Authored by Ian A. Baker
• · Published by Thames & Hudson
• · Features detailed illustrative artwork throughout