Change Your Life One Day at a Time: The Ultimate Manual for Living a Long, Healthy and Happy Life

About this product

This guide offers a structured approach to cultivating personal well-being through daily habits. The cover features a vibrant yellow sunflower set against a solid teal background, reflecting its focus on a bright and positive outlook. It serves as a practical resource for individuals seeking to enhance their overall quality of life.

• · Authored by Dr. Patricia Macnair and Dr. Ilona Boniwell
• · Focuses on strategies for long-term health and happiness
• · Provides a practical, step-by-step approach to life management